
Insights on narcissistic abuse recovery, trauma processing, EMDR therapy, and attachment styles—written by a licensed therapist in Chicago, Illinois. If there's anything you'd like to see us write about, feel free to send us a message!
TWO LIGHTS THERAPY CENTER
Our Latest Insights


Couples Therapy For Narcissistic Abuse: When Is It a Bad Idea? | Chicago Narcissism Therapist Explains


Signs It May Be Narcissistic Abuse (Not Just a Toxic Relationship)


Narcissist or Fearful-Avoidant? Understanding the Overlap in Attachment Challenges & Narcissistic Traits


What Therapy Is Best for Narcissistic Abuse?


Narcissist or Antagonistic Dismissive Avoidant? A Chicago Narcissism Therapist Explains the Overlap


Narcissistic Abuse Support Groups in Chicago: Finding the Right Support for You


The Silent Struggles of Survivors in Narcissistic Relationships


Why You Shouldn’t Use the Word “Narcissist” in Court | Chicago Narcissism Specialist Explains


Narcissist or Avoidant? 3 Ways to Tell If You're Dealing with Narcissistic Traits, Fearful Avoidant Attachment, or a Dismissive Avoidant | Narcissistic Abuse Therapy, Chicago, IL


What is Post-Narcissist Stress Disorder & Is Narcissistic Abuse Syndrome a Real Diagnosis? | Understanding These Commonly Misunderstood Terms, Causes & Treatment


Why Relational Therapy Matters for Narcissistic Abuse Recovery | Chicago, IL


EMDR Therapy for Narcissistic Abuse Recovery & Relational Trauma | Understanding the AIP Model | Chicago, IL


Narcissistic Smear Campaign: How to Respond & Reclaim Your Truth After Narcissistic Abuse


The Strengths of the Dismissive Avoidant Attachment Style (As Told by an Attachment-Focused Chicago Therapist)


Attachment Style Therapy: Why Attachment Theory is the Key to Understanding Yourself and Your Relationships


How to Break a Trauma Bond After Narcissistic Abuse: Why It Takes Time (and What Will Really Help)


Getting Back with a Dismissive Avoidant Partner: What You Need to Know


Can Virtual EMDR Therapy Really Work? What the Research Is Actually Showing Us


What is EMDR for Narcissistic Abuse? | Chicago Trauma Therapist Explains


3 Lesser-Known Dismissive Avoidant Personality Traits


Who Is The Phantom Ex: The Ever-Present Ghost in Narcissistic Relationships


The Dismissive Avoidant & Fearful Avoidant Relationship: Why This Attachment Style Pairing Feels Impossible & Tends to End In Heartbreak


Narcissistic Relationships: Common Communication Challenges (Spoiler Alert – It’s Not You That’s Making It Difficult)


Why Sex with a Narcissist Feels So Addictive—And How to Break Free


Finding Narcissistic Abuse Therapy Near Me: Resource List | Two Lights Therapy Center PLLC | Chicago, Illinois


Therapists for Narcissistic Abuse: 4 Red Flags to Watch For


Expanding On Our Narcissistic Abuse & Narcissistic Tendencies FAQ’s | Two Lights Therapy Center | Chicago, Illinois


Why, as a Narcissistic Abuse Therapist, My Top Priority Is NOT Reducing Your Anxiety Without First Exploring It


Chicago Narcissistic Abuse Therapist: Does It Matter If They Are a Narcissist?


2 Counterintuitive Ways to Begin Healing After Narcissistic Abuse or Antagonistic Relational Stress


Therapy for Narcissism (NPD): How a Therapist Can Help Heal and Transform


Part 2: How a Trauma Bond Forms & Progresses (Through a Simplified Neuroscience Lens)


The Simplified Neuroscience of Trauma Bonds: How Narcissistic Abuse Can Hijack Your Brain (Part 1)


How to Heal After Narcissistic Abuse: Steps for Recovery and Self-Empowerment


A Word With Erika (Part 1): Chicago Narcissistic Abuse Recovery Therapist & Therapist for Narcissistic Personality Styles


Help Towards Healing: Narcissistic Abuse Recovery Therapist or Coach?


A Letter to Healing Survivors in Narcissistic Abuse Recovery


The Lingering Trauma of Narcissistic Abuse: Finding Healing Through Grief and Empowerment


Understanding the Effects of Narcissism: What Trauma-Bonding Is & What It Isn’t in Narcissistic Abuse


Narcissistic Abuse: The Less Obvious, More Coercive Kinds of Love-Bombing and Their Impact on Your Mental Well-Being & Future Healing


2 Reasons Why Individuals with Narcissistic Personality Traits (Narcissistic Personality Disorder) CAN Benefit From Mental Health Therapy


Road to Recovery– 3 Tips: “How Do I Find a Qualified Narcissistic Abuse Specialist for Therapy Near Me?”


3 Ways That Trauma-Informed Narcissistic Abuse Recovery Therapy is Different Than Traditional Talk Therapy


3 Ways to Distinguish Between A Narcissistic Personality Style and A Dismissive Avoidant Attachment Style

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At Two Lights Therapy Center, we find purpose in working exclusively with individuals who are seeking therapy & support for relationships characterized by coercive control, narcissistic abuse & antagonistic relational stress. We also offer treatment for folks with narcissistic personality styles, as well as individuals with attachment and codependency challenges. Narcissistic abuse treatment telehealth therapy services are available for all of Chicago & Illinois.
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Disclaimer
The information provided in these blog posts is for informational and educational purposes only. It is not intended to be a substitute for professional therapy or therapeutic services. Readers should not use this content as a replacement for individualized advice or treatment. If you are experiencing a crisis or need immediate assistance, please call 911 or contact other emergency services in your area.